Signup our newsletter to get update information, news, insight or promotions.
GLP-1 Nutrition & Wellness

You'll learn everything from us

Are GLP-1s  the miracle drugs we’ve been waiting for? 

We’re uncovering the truth here! 

Never miss a thing. Join the FabFam for wellness tips, exclusive content, and a daily motivation!

Sign up now and let's glow together!
Categories
Advertisment
Ready to take control of your weight loss journey?
Join YARA today and get everything you need for one low monthly fee!

Explore By Topic

Diet & Nutrition
Mind-Body Wellness
Hair, Skin, & Nails
Fitness & Muscle Health
Success Stories

Before & After: Jasmine's Journey

Jasmine Johnson, a 42 year old mother of two from Tampa, Florida had struggled with weight gain after losing her mother. Despite trying various diets and exercise routines, she found it challenging to shed the extra pounds and maintain her energy levels. Feeling frustrated and discouraged Jasmine turned to the providers at YARA to help her jumpstart her weight loss journey. 

“I can’t believe the transformation I’ve experienced with YARA and Semaglutide! For the first time in years, I feel in control of my body and my health. The personalized support from YARA was exactly what I needed to stay motivated and on track. My energy levels are through the roof, and I’m finally able to keep up with my kids without feeling exhausted. If you’re struggling like I was, I highly recommend giving YARA a try- it’s truly a life-saving program.” – Jasmine Johnson

Treatment Plan: 

After a thorough consultation, Emily was prescribed Semaglutider, a GLP-1 medication designed to aid in weight loss by regulating appetite and blood sugar levels. Jasmine started with a lower dose and gradually increased to 2.4mg per week following her provider’s guidance. 

In addition to the medication, the providers at YARA offered Jasmine a personalized fitness and nutrition plan.

This included: 

Nutrition: A balanced diet focusing on lean proteins, vegetables, whole grains, and healthy fats. Jasmine was also advised to prioritize hydration and take her vitamins daily. 

Fitness: A workout regiment consisting of three days of low resistance strength training and two days of brisk walking weekly to preserve muscle mass and boost metabolism. 

Support: Weekly check-ins via Telehealth with her YARA coach to track her progress, adjust her plan as needed, and provide motivation.

Results: 

Over the course of six months, Jasmine lost 55 pounds, reaching her current weight of 185lbs. 

Age: 42 Years

Starting Weight: 240lbs

Current Weight: 186lbs

Weight loss: 55 lbs 

Provider: YARA

Location: Online

Treatment: 2.4 mg Semaglutide injected weekly

Favorite GLP-1 Friendly Meal: Avocado and Egg Salad on whole grain toast – GET THE RECIPE HERE

Featured Story

Emotional Wellness: What It Is and How to Cultivate It for Sustainable Weight Loss

Are mindset shifts and good self-care habits the secret for lasting success with GLP-1?

Diet & Nutrition

Can GLP-1 Drugs Really Help You Resist Temptation?

Discover how this weight loss sensation is helping millions of women to shed stubborn pounds and reclaim their confidence. 

BEAUTY

What is "Ozempic Face?"

Discover the surprising truth about how GLP-1 medications might be affecting your skin- and what you need to know before starting your weight loss journey.